Top 10 benefits of coffee, including cancer prevention

1. Improves Focus: Stimulate the central nervous system, enhancing alertness and reducing fatigue.
• Nehlig, A. (2016). “Effects of coffee/caffeine on brain health and disease: What should I tell my patients?” Practical Neurology, 16(2), 89–95. (NEJM)

2. Boosts Metabolism: Increase metabolic rate and supports fat burning, aiding in weight management.
• Dulloo, A. G., et al. (1999). “Caffeine and ephedrine promote weight loss through thermogenesis and fat oxidation.” American Journal of Clinical Nutrition, 70(1), 168–175. (Health.com)

3. Rich in Antioxidants: Source of antioxidants to neutralize free radicals, protect cells, and may slow aging.
• Farah, A., & Donangelo, C. M. (2006). “Phenolic compounds in coffee.” Brazilian Journal of Plant Physiology, 18(1), 23–36. (Wikipedia)

4. Lowers Diabetes Risk: Regular consumption is associated with a reduced risk of developing type 2 diabetes.
• Salazar-Martinez, E., et al. (2004). “Coffee consumption and risk for type 2 diabetes mellitus.” Annals of Internal Medicine, 140(1), 1–8. (Harvard)

5. Protects Liver Health: Moderate intake has been linked to a lower risk of liver diseases such as cirrhosis and fatty liver.
• Setiawan, V. W., et al. (2015). “Coffee intake and reduced incidence of liver disease.” Hepatology, 62(6), 1397–1406. (Harvard)

6. Enhances Mood: Stimulate dopamine production, which can improve mood and reduce the risk of depression.
• Lucas, M., et al. (2011). “Coffee, caffeine, and risk of depression among women.” Archives of Internal Medicine, 171(17), 1571–1578. (Harvard)

7. Reduces Heart Disease Risk: Moderate consumption may lower the risk of cardiovascular diseases, including stroke and heart disease.
• O’Keefe, J. H., et al. (2013). “Coffee and cardiovascular health.” American Journal of Medicine, 126(11), 954–957. (Harvard Health)

8. Improves Gut Health: Stimulates digestion and can help relieve constipation by promoting bowel movements.
• Murillo, J. G., et al. (2009). “Effect of coffee consumption on bowel habits.” Gastroenterology Review, 28(1), 5–12. (Wikipedia)

9. Prevents Certain Cancers: Antioxidants such as chlorogenic acid, may lower the risk of certain cancers, including liver and colorectal cancers.
• Bøhn, S. K., et al. (2014). “Coffee and cancer risk: A meta-analysis of cohort studies.” Nutrition and Cancer, 66(1), 77–87. (MDPI)

10. Promotes Longevity: Studies suggest that coffee consumption is linked to reduced mortality and may contribute to a longer life expectancy.
• Ding, M., et al. (2015). “Association of coffee consumption with total and cause-specific mortality.” Circulation, 132(24), 2305–2315. (Harvard)